Your oral health affects 90 percent of your
overall health. The mouth is like a
barometer. It can pick up and show signs of
health issues before they reach any part of
your body. For holistic dentists, taking care
of your teeth is the same as taking care of
your entire body. There are health issues,
like cardiovascular, inflammation, and
immune system issues that can be prevented
if detected earlier through checking the
condition of your teeth.
Oral health is linked to the overall health of
the body, which means the fast rate of tooth
decay means deeper nutritional problems.
For example, gum disease goes beyond the
mouth because it is an active bacterial
infection that can go throughout your body
via the bloodstream. The plaque deposits in
the gum disease are the same plaques that
are found in the arterial walls of people
suffering from heart diseases. If you have
gum diseases, you are at higher risks to
stroke, heart diseases , fatal coronary heart
diseases, preterm birth, oral cancer,
diabetes, arthritis, pneumonia aspiration.
This is why it is very important to support
teeth health with nutrition. Support your
oral health from the inside with quality
nutrition. You should also keep your mouth
healthy on a superficial level using quality
health products.
1. Be Careful What You Put In Your Mouth
To keep your teeth healthy, you should avoid
sugary foods and drinks. This is common
sense since most people know that sugar can
lead to cavities and plaques. Most sugary
products you take are filled with corn syrup,
which coats the teeth and decays your teeth
faster by sticking in the crevices and cracks.
This is why sugary foods and drinks are
difficult to remove from your teeth. You
should also avoid foods that are rich in phytic
acids, like grains and beans. Finally, it would
be best to eat a lot of healthy fats. Some of the
best options for healthy fats are coconut oil
and fermented cod liver oil daily. You should
also drink plenty of water because it can
flush out the toxins in your body. Instead of
drinking those sugary drinks, it is better to
just replace them with water.
2. Brush Your Teeth up to Two to Three
Minutes
How long does it take you to brush your
teeth? Did you know that the time you spend
brushing your teeth can affect your oral
health? Yes, you may have avoided the foods
that are unhealthy to your teeth, but you only
brush for 30 seconds, and then you still won’t
have a great oral health. Plaque build-up, the
occurrence of gum diseases, and the pile up
of cavities can be significantly reduced with a
consistent oral regimen, which is brushing
your teeth twice a day for two to three
minutes. You don’t have to spend so much
time and money in going to the dentist or
buying expensive products just for healthier
teeth. You can simply brush your teeth
properly on a consistent basis.
3. Flossing Daily for Better Teeth
Flossing may not rid your mouth of bacteria,
but it can remove those little bits of food stuck
in the crevices of your teeth. But if you use
floss with an oral irrigator, you can clean
those hard to reach places and even remove
bacteria, food debris, and germs.
4. Your Mouth Should Have a Balanced PH
A low PH is an acidic environment, which is a
breeding ground for bacteria. If your mouth
has a low PH, it may be at risk for various
gum diseases. You can keep your mouth’s PH
at a balanced level by eating whole food for
your diet regimen. Maintaining a balanced PH
for your mouth is as easy as eating plenty of
fruits and vegetables.
5. Stay Away From Fluoride
Fluoride is in your mouth rinses, toothpaste,
and even water, but it doesn’t necessarily
mean it’s good for you. If you take in too
much fluoride, you are at higher risk for
nausea, diarrhea, headaches, muscular
weakness, arthritis & joint pain, cancer, and
more.
6. Supplements that Can Boost Oral Health
You can increase the mineral level with
supplements to boost your oral health. Some
of the major supplements that can efficiently
improve your oral health are fermented cod
liver oil, Vitamin D. Coconut oil, Magnesium,
Gelatin, and Vitamin C.
overall health. The mouth is like a
barometer. It can pick up and show signs of
health issues before they reach any part of
your body. For holistic dentists, taking care
of your teeth is the same as taking care of
your entire body. There are health issues,
like cardiovascular, inflammation, and
immune system issues that can be prevented
if detected earlier through checking the
condition of your teeth.
Oral health is linked to the overall health of
the body, which means the fast rate of tooth
decay means deeper nutritional problems.
For example, gum disease goes beyond the
mouth because it is an active bacterial
infection that can go throughout your body
via the bloodstream. The plaque deposits in
the gum disease are the same plaques that
are found in the arterial walls of people
suffering from heart diseases. If you have
gum diseases, you are at higher risks to
stroke, heart diseases , fatal coronary heart
diseases, preterm birth, oral cancer,
diabetes, arthritis, pneumonia aspiration.
This is why it is very important to support
teeth health with nutrition. Support your
oral health from the inside with quality
nutrition. You should also keep your mouth
healthy on a superficial level using quality
health products.
To keep your teeth healthy, you should avoid
sugary foods and drinks. This is common
sense since most people know that sugar can
lead to cavities and plaques. Most sugary
products you take are filled with corn syrup,
which coats the teeth and decays your teeth
faster by sticking in the crevices and cracks.
This is why sugary foods and drinks are
difficult to remove from your teeth. You
should also avoid foods that are rich in phytic
acids, like grains and beans. Finally, it would
be best to eat a lot of healthy fats. Some of the
best options for healthy fats are coconut oil
and fermented cod liver oil daily. You should
also drink plenty of water because it can
flush out the toxins in your body. Instead of
drinking those sugary drinks, it is better to
just replace them with water.
2. Brush Your Teeth up to Two to Three
Minutes
How long does it take you to brush your
teeth? Did you know that the time you spend
brushing your teeth can affect your oral
health? Yes, you may have avoided the foods
that are unhealthy to your teeth, but you only
brush for 30 seconds, and then you still won’t
have a great oral health. Plaque build-up, the
occurrence of gum diseases, and the pile up
of cavities can be significantly reduced with a
consistent oral regimen, which is brushing
your teeth twice a day for two to three
minutes. You don’t have to spend so much
time and money in going to the dentist or
buying expensive products just for healthier
teeth. You can simply brush your teeth
properly on a consistent basis.
3. Flossing Daily for Better Teeth
Flossing may not rid your mouth of bacteria,
but it can remove those little bits of food stuck
in the crevices of your teeth. But if you use
floss with an oral irrigator, you can clean
those hard to reach places and even remove
bacteria, food debris, and germs.
4. Your Mouth Should Have a Balanced PH
A low PH is an acidic environment, which is a
breeding ground for bacteria. If your mouth
has a low PH, it may be at risk for various
gum diseases. You can keep your mouth’s PH
at a balanced level by eating whole food for
your diet regimen. Maintaining a balanced PH
for your mouth is as easy as eating plenty of
fruits and vegetables.
5. Stay Away From Fluoride
Fluoride is in your mouth rinses, toothpaste,
and even water, but it doesn’t necessarily
mean it’s good for you. If you take in too
much fluoride, you are at higher risk for
nausea, diarrhea, headaches, muscular
weakness, arthritis & joint pain, cancer, and
more.
6. Supplements that Can Boost Oral Health
You can increase the mineral level with
supplements to boost your oral health. Some
of the major supplements that can efficiently
improve your oral health are fermented cod
liver oil, Vitamin D. Coconut oil, Magnesium,
Gelatin, and Vitamin C.
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