How To Get Rid Of Pot Belly

In some sense we have come to believe that pot belly is a sign of arrival; you know the Nigeria syndrome a big ‘Madam’ or ‘Oga’, but how wrong, A pot belly is a bold message from your body, telling you that you are unhealthy and have set the right conditions for every kind of health problem that can be imagined.

Exercise Regularly

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. There is no substitution to work out. No matter what diet plans we adopt or other measures we take, we would still need to regular exercise to ensure good shaped healthy body. Physical exercise helps keep body active, flexible and energetic and is an easy remedy for fat and most fat related diseases like diabetes and cardiovascular diseases. Physical exercise might include anything from jogging, running, yoga, gym, dancing and other activities requiring physical energy. There are many recommended exercises and yoga postures for obtaining flat stomach.

Reduce Alcohol Consumption

Alcohol’s effects on your brain and body depend on the ways you drink–such as how much and how often–as well as your age, gender, and overall health status. Facts suggest that pure alcohol is only next to fat in the calories it contains. Alcohol consumption is one of the major sources of weight gain which is neglected in diet plans thus proving them ineffective. It is proved that avoiding alcohol when focusing to lose weight will prove to be as much effective as avoiding chocolates.

Avoid Unnecessary Medicinal Consumption

Taking medicines when not necessary is non-recommendable for everyone including those planning to shed some extra fat. Pot belly, especially amongst middle aged men, is also caused by hormonal imbalance in the body. As per the doctors, many prescription drugs and mainly different forms of steroids can have side effects resulting in stomach obesity.

Unhealthy Eating Habits

Your eating habit can make or mar you; unhealthy eating habits are one of the causes of pot belly which affect kids and adults alike. The most important reason for obesity in school going kids is the meal regime they follow and the kind of food they intake. Present day eating habits are devoid of some most essential minerals and are high on cholesterol and fat. A famous saying goes as, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”.

Keep Correct Posture

There might not seem a very obvious relation between body postures and abdominal fat but keeping correct body posture is a highly efficient way of avoiding unwanted fat round the belly. Keeping your back straight, in particular, while sitting helps tucking the stomach inward thus maintaining equilibrium in the body. Keeping correct postures also help avoiding problems like back or other sorts of muscle pain and keeps the body healthy and physically active thus avoiding any sort of body fat accumulation.

Regular Health Check Up

Though obesity might be a cause of many diseases, it may also be a symptom of some. Gaining unnatural belly fat might as well be an indication of some disease or deficiency in the body. Regular health check-ups, especially after a particular age, are an efficient way to ensure that a pot belly is not an indication of an ailing body. This is even more important after an age at which human body becomes vulnerable to catching serious ailments like cardiovascular diseases. Regular health check-ups ensure that the body is suffering from no hidden problems.

Control stress

There are several ways in which stress can contribute to gaining excessive belly fat. Stress disturbs our hunger thus hampering proper meal consumption and not taking healthy meals at proper intervals contributes to obesity. It also is responsible for hormonal disturbances in our body and makes the mind and body too lethargic to act thus devoid it of proper meals and exercise.

This is Why Vegan Diet Rocks

The vegan diet can bring stupendous benefits to your health. In recent times, with the increasing awareness on the health issues people are becoming increasingly concerned about their diet and lifestyle.
Reduces overweight
Meat & different dairy products contains excessive amount of saturated fats, but vegan diets are free of cholesterol. Most of the vegan diets contain a low amount of saturated overweight. By decreasing the amount of saturated fats in your every day meal you can improve your health enormously. Vegan diet reduces the risk of major diseases such as heart assault & cancer. In the event you are eating vegetables, make definite you are in taking sufficient proteins, calcium, Vitamin B12, Vitamin D, iron, & zinc. Vegan diet also helps you in losing weight. According to a study vegan eaters have lower body mass index (BMI) than the non-vegans. more study found that those who ate vegan reduce weight significantly than those who ate meat products.

Many people & turning to a vegan diet as there's so plenty of health benefits associated the vegan diet. Following are the few benefits of adopting a more vegetable friendly diet.

Healthy skin
Vegan diet also benefits the skin. The balanced diet can keep your skin moisturized, wrinkle free & radiant. Plant-based diets are high in vitamins & antioxidants. These vitamins & antioxidants are the building blocks for radiant skin. Plant-based diet also contains the high amount of fibers. Vegetables like broccoli, beans, avocado, & spinach contains the high amount of fiber. This fiber helps in getting a healthier skin by flushing out toxins. Vitamin C & E are basically present in common vegan meals act as powerful antioxidants that control skin-damaging free radicals & combat wrinkles, scars, & brown spots, promoting healthy & glowing skin. You can also get vitamin E from plenty of nuts & seeds such as walnuts, almonds, ground flax seeds, & sunflower seeds.


Prevents diabetes
Vegan diet also prevents from type two diabetes. Diabetes can be controlled & improved by vegan eating patterns combined with some exercises. These food can reduce the necessity for medications. The regular use of legumes & whole grains or processed cereals can improve the glycemic control in diabetic as well as insulin-resistant individuals. The regular consumption of whole grains can reduce the risk of type two diabetes & cardiovascular diseases.

Healthy heart
The heart is the most important organ of the body. In order to keep a healthy body it is essential to keep a healthy heart. The plant-based diet has been shown to prevent a lot of illnesses. vegan diet is lovely for a healthy heart. The plant-based diets can reduce the risk of developing metabolic syndrome. This metabolic syndrome can put you at a higher risk for heart diseases. In the event you have metabolic syndrome this means you have at least out of serious heart health risk factors. These include hypertension, high blood sugar, low lovely cholesterol, & high triglycerides. According to a document published in 1999, it was found that the mortality from coronary heart disease is 24 % less in vegan eaters than the non-vegetarians. Another published document found that the risk of coronary heart disease is 32% less in vegetarians than the non-vegetarians. Vegan eaters usually have lower BMI.

Signs and Symptoms of Diabetes

People can often have diabetes and be completely
unaware. The main reason for this is that the
symptoms, when seen on their own, seem harmless.
However, the earlier diabetes is diagnosed the
greater the chances are that serious complications,
which can result from having diabetes, can be
avoided.
The most common symptoms of diabetes
Here is a list of the most common signs and
symptoms of diabetes:
Frequent urination
Have you been going to the bathroom to urinate
more often recently? Do you notice that you spend
most of the day going to the toilet? When there is
too much glucose (sugar) in your blood you will
urinate more often. If your insulin is ineffective,
or not there at all, your kidneys cannot filter the
glucose back into the blood. The kidneys will take
water from your blood in order to dilute the
glucose - which in turn fills up your bladder.
Disproportionate thirst
If you are urinating more than usual, you will need
to replace that lost liquid. You will be drinking
more than usual. Have you been drinking more than
usual lately?
Intense hunger
As the insulin in your blood is not working properly,
or is not there at all, and your cells are not
getting their energy, your body may react by
trying to find more energy - food. You will become
hungry.
Weight gain
This might be the result of the above symptom
(intense hunger).
Unusual weight loss
This is more common among people with Diabetes
Type 1. As your body is not making insulin it will
seek out another energy source (the cells aren't
getting glucose). Muscle tissue and fat will be
broken down for energy. As Type 1 is of a more
sudden onset and Type 2 is much more gradual,
weight loss is more noticeable with Type 1.
Increased fatigue
If your insulin is not working properly, or is not
there at all, glucose will not be entering your cells
and providing them with energy. This will make you
feel tired and listless.
Irritability
Irritability can be due to your lack of energy.
Blurred vision
This can be caused by tissue being pulled from your
eye lenses. This affects your eyes' ability to focus.
With proper treatment this can be treated. There
are severe cases where blindness or prolonged
vision problems can occur.
Cuts and bruises don't heal properly or quickly
Do you find cuts and bruises take a much longer
time than usual to heal? When there is more sugar
(glucose) in your body, its ability to heal can be
undermined.
More skin and /or yeast infections
When there is more sugar in your body, its ability
to recover from infections is affected. Women with
diabetes find it especially difficult to recover from
bladder and vaginal infections.
Itchy skin
A feeling of itchiness on your skin is sometimes a
symptom of diabetes.
Gums are red and /or swollen - Gums pull away
from teeth
If your gums are tender, red and/or swollen this
could be a sign of diabetes. Your teeth could
become loose as the gums pull away from them.
Frequent gum disease /infection
As well as the previous gum symptoms, you may
experience more frequent gum disease and/or gum
infections.
Sexual dysfunction among men
If you are over 50 and experience frequent or
constant sexual dysfunction (erectile dysfunction),
it could be a symptom of diabetes.
Numbness or tingling , especially in your feet and
hands
If there is too much sugar in your body your nerves
could become damaged, as could the tiny blood
vessels that feed those nerves. You may experience
tingling and/or numbness in your hands and feet.

Awesome reasons why you should take Green Tea so often

What Green tea can do to your body.Green tea can: 

- Bring down your heart disease and cancer risk. Green tea's powerful antioxidants have been found to reduce lung cancer, prostate cancer, skin cancer, stroke and heart attack 

risks. To add an extra boost, squeeze in a lemon — the vitamin C helps your body absorb more of the antioxidants. 

- Lower your cholesterol and blood pressure.

Three cups a day gives you the antioxidants you need to bring down these numbers. 

- Help you lose weight faster. Drink a cup before your workout and you might boost your fat burn. Studies suggest that the caffeine frees fatty acids so you can burn fat more easily. The tea's antioxidants might also work together with the caffeine 

to help you burn more calories. 

- Prevent arthritis. Imbibing green tea daily might help keep your joints healthy, preliminary research suggests. 

- Keep allergies at bay. Japanese researchers found that the compound EGCG (the same one that might fight hepatitis C ) found in green tea may help stop your body from reacting to allergens like pollen, pet dander and dust. 

So, now put on your cooker, with your kettle and boil some green tea. *Wink

How to Get a Healthier Teeth Naturally

Your oral health affects 90 percent of your
overall health. The mouth is like a
barometer. It can pick up and show signs of
health issues before they reach any part of
your body. For holistic dentists, taking care
of your teeth is the same as taking care of
your entire body. There are health issues,
like cardiovascular, inflammation, and
immune system issues that can be prevented
if detected earlier through checking the
condition of your teeth.
Oral health is linked to the overall health of
the body, which means the fast rate of tooth
decay means deeper nutritional problems.
For example, gum disease goes beyond the
mouth because it is an active bacterial
infection that can go throughout your body
via the bloodstream. The plaque deposits in
the gum disease are the same plaques that
are found in the arterial walls of people
suffering from heart diseases. If you have
gum diseases, you are at higher risks to
stroke, heart diseases , fatal coronary heart
diseases, preterm birth, oral cancer,
diabetes, arthritis, pneumonia aspiration.
This is why it is very important to support
teeth health with nutrition. Support your
oral health from the inside with quality
nutrition. You should also keep your mouth
healthy on a superficial level using quality
health products.

1. Be Careful What You Put In Your Mouth
To keep your teeth healthy, you should avoid
sugary foods and drinks. This is common
sense since most people know that sugar can
lead to cavities and plaques. Most sugary
products you take are filled with corn syrup,
which coats the teeth and decays your teeth
faster by sticking in the crevices and cracks.
This is why sugary foods and drinks are
difficult to remove from your teeth. You
should also avoid foods that are rich in phytic
acids, like grains and beans. Finally, it would
be best to eat a lot of healthy fats. Some of the
best options for healthy fats are coconut oil
and fermented cod liver oil daily. You should
also drink plenty of water because it can
flush out the toxins in your body. Instead of
drinking those sugary drinks, it is better to
just replace them with water.
2. Brush Your Teeth up to Two to Three
Minutes
How long does it take you to brush your
teeth? Did you know that the time you spend
brushing your teeth can affect your oral
health? Yes, you may have avoided the foods
that are unhealthy to your teeth, but you only
brush for 30 seconds, and then you still won’t
have a great oral health. Plaque build-up, the
occurrence of gum diseases, and the pile up
of cavities can be significantly reduced with a
consistent oral regimen, which is brushing
your teeth twice a day for two to three
minutes. You don’t have to spend so much
time and money in going to the dentist or
buying expensive products just for healthier
teeth. You can simply brush your teeth
properly on a consistent basis.
3. Flossing Daily for Better Teeth
Flossing may not rid your mouth of bacteria,
but it can remove those little bits of food stuck
in the crevices of your teeth. But if you use
floss with an oral irrigator, you can clean
those hard to reach places and even remove
bacteria, food debris, and germs.
4. Your Mouth Should Have a Balanced PH
A low PH is an acidic environment, which is a
breeding ground for bacteria. If your mouth
has a low PH, it may be at risk for various
gum diseases. You can keep your mouth’s PH
at a balanced level by eating whole food for
your diet regimen. Maintaining a balanced PH
for your mouth is as easy as eating plenty of
fruits and vegetables.
5. Stay Away From Fluoride
Fluoride is in your mouth rinses, toothpaste,
and even water, but it doesn’t necessarily
mean it’s good for you. If you take in too
much fluoride, you are at higher risk for
nausea, diarrhea, headaches, muscular
weakness, arthritis & joint pain, cancer, and
more.
6. Supplements that Can Boost Oral Health
You can increase the mineral level with
supplements to boost your oral health. Some
of the major supplements that can efficiently
improve your oral health are fermented cod
liver oil, Vitamin D. Coconut oil, Magnesium,
Gelatin, and Vitamin C.

Other foods that boost eye health

This isn't repetition of topics ooh! The other post which said on foods that improves eye health is different from this, but both are essential, and moreover my eyes aren't so good this days. so, we orientating each other. * Wink.
Continue reading....
- Berries. Antioxidant-rich foods help to neutralize harmful free radicals in the body, and berries are some of the best sources of antioxidants, Dr. Maturi says. Berries are nutrient-rich with few excess calories and sugar. Red, blue, and purple berries (and other plants) are good sources of water-soluble antioxidants, which can help protect against eye damage .
- Kale. This leafy green is rich in both lutein and zeaxanthin, antioxidants that are concentrated in the macula of your eye and help absorb harmful high-energy light waves. "These
antioxidants protect against eye damage from things like sunlight, cigarette smoke, and air pollution," Ficek says.
- Cooked spinach. "Spinach is chock-full of lutein, zeaxanthin, and vitamin E — all of which are good for eye health," says Neal G. Malik, RD, a dietitian with the University of California, Riverside.
- Foods rich in vitamin C . "Vitamin C is a top antioxidant and good for eye health," Ficek says. It helps protect blood vessels, including those found in the eye. Good sources of vitamin C include grapefruit, Brussels sprouts,
broccoli, strawberries, papaya, oranges, and green peppers.
- Foods rich in vitamin E. "Vitamins C and E work together to keep healthy tissue strong, but most of us don't get the vitamin E we should from food,"Ficek says. You can boost your vitamin E levels by eating more almonds, pecans, sweet potatoes, and vegetable oils. "Or have a small handful of sunflower seeds or use
a tablespoon of wheat germ oil in your salad dressing," she says.
Some foods from the sea. Wild salmon, as well as lobster and other pink shellfish, are rich in astaxanthin, a type of antioxidant called a carotenoid. Similar to lutein, astaxanthin can help protect central vision.
Fish oil may also help ease dry eyes and age- related macular degeneration, Maturi says.
- Yogurt and cheese. "Both of these dairy products contain zinc, which is also beneficial for the eyes," Malik says. Zinc is concentrated in the retina and helps vitamin A produce melanin, a pigment that helps protect the eyes.
- Green tea. "The catechins found in green tea are powerful antioxidants that protect the eyes from oxidative stress from free radicals," Ficek says.
Source: Everydayhealth

How to know your medical doctor is a quack

Ever wondered if that medical doctor of yours is a quack? 

This is how to know..... 

1. He prescribes medication without testing you for anything. 

Doctors are big on scientific evidence. They demand that millions of dollars be poured into research to prove that things work. 

Yet, when you visit their office, they often don't gather any verifiable evidence on what they are treating YOU for. Isn't that interesting? 

You spend a few minutes with a guy who prescribes powerful medication to mess with your neurotransmitters. No tests - not even a questionnaire. You bring your kid in to a pediatrician and leave a few minutes later with powerful brain stimulants for ADHD - and the doc never did one test! 

Quacks don't know of any tests for many of the conditions for which they regularly prescribe medication. 

2. He tells you it's all in your head. 

Telling you that your real symptoms are all in your head (translation: he thinks you are crazy) means that the answers are NOT in his head. When quacks don't have the answer, they don't consider that there is anything for them to learn. They just blame you. Nice. 

A legitimate practitioner will admit when he doesn't know something and commit to finding solutions by expanding his knowledge, or working with other practitioners on your case who may shed fresh light on the subject. 

3. He denies the role of lifestyle, nutrition and stress. 

Eat the donuts, camp out on the couch, drink the booze...no problem. This has nothing to do with disease. Just take your pills. 

Nowadays, some quacks are conceding that diet and lifestyle have something to do with the onset of disease, but they are STILL NOT TALKING TO YOU ABOUT IT. They never mention it. They don't ask you how you eat, sleep or manage stress. 

It's because quacks don't know much about these things. When practitioners do not know much about the cause of 90% of disease - I call that a scam. 

4. He'll put you on the medication roller coaster. 

Some unfortunate folks, after dealing with a quack that doesn't know what he is doing, end up on 10-20 pharmaceutical medications and have lost touch with what it is like to feel normal. They live in a world of symptoms and side effects and - for some reason - keep going back for more. 

The quack responds by continuing to dish it out, but he has NO IDEA how these medications are interacting with each other, really. He is just guessing and writing more prescriptions. 

5. His own health is a mess. 

Walk your talk. Does your doc do it? Is he anexample of true health? If not, then he may not even know what genuine health feels like. 

How is he going to get you there? 

Doctors are among the most stressed out and suicidal populations on earth. Bless them, for they maintain crazy schedules and are truly under duress. Still, it is no excuse. We are all stressed. Docs are supposed to be examples, are they not? 

6. His doesn't involve you in your own 

treatment. 

So, you heard that this or that lab test might be worth doing. You read an article or did some of your own research, huh? Is your doctor interested? Is he willing to consider that you may know something? 

Quacks look down their nose at you, but real health practitioners will cooperate with you in your own treatment. They will investigate with you, consider your ideas, your feelings and work as a member of your team. 

7. He believes you cannot be healed, but treats you anyway. 

You have a disease for which there is no cure. 

You will need to take these pills for the rest of your life. Please don't believe that nutrition, vitamins, herbs, God or anyone can heal you. 

You are stuck. Take your medicine. 

Meanwhile, thousands of your fellow human beings are healing from the very symptoms that trouble you. You are dealing with a quack who will medicate you into oblivion and witness your inevitable decline according to his expectations. 

8. His communication skills are pathetic. 

You have six months to live. Nothing more we can do. There's the door. 

Thanks for the compassion, doc. 

9. He spends less than 10 minutes with you. 

Recent research shows that new doctors are spending less time than ever with patients - an average of eight minutes per. This is NOT headed in the right direction folks! This is your health - the most precious gift you have. It needs time and attention and real expertise. 

Eight minutes is not enough. 

New docs are quoted as saying, "We just don't have time." 

Translation: "We don't have time if we are going to make a lot of money." 

Money before patients = quackery. 

10. He thinks he is God. 

In spite of all the obvious signs of quackery, he still thinks he is all knowing. You still cannot connect with him as a person. He doesn't see you as a person. He won't take your ideas and suggestions, because you obviously don't know anything. After all, he is omniscient. 

Stop supporting your quack and find real help. 

Source: Naturalnews

Nutritional Value of Breadfruit

Breadfruit Nutritional value 

Breadfruit 

Nutritive Value per 100 g. (USDA) 

Principle 

Nutrient Value 

Percentage of RDA 

Energy 

103 Kcal 

5% 

Carbohydrates 

27.12 g 

21% 

Protein 

1.07 g 

2% 

Total Fat 

0.20 g 

1% 

Cholesterol 

0 mg 

0% 

Dietary Fiber 

4.9 g 

13% 

Vitamins 

Nutrient Value 

Percentage of RDA 

Folates 

14 µg 

3.5% 

Niacin 

0.900 mg 

6% 

Pyridoxine 

0.100 mg 

8% 

Riboflavin 

0.030 mg 

2% 

Thiamin 

0.110mg 

9% 

Vitamin A 

0 IU 

0% 

Vitamin C 

29 mg 

48% 

Vitamin E 

0.10 mg 

1% 

Vitamin K 

0.5 µg 

<1% 

Electrolytes 

Nutrient Value 

Percentage of RDA 

Sodium 

2 mg 

0% 

Potassium 

490 mg 

10.5% 

Minerals 

Nutrient Value 

Percentage of RDA 

Calcium 

17 mg 

2% 

Copper 

0.084 mg 

9% 

Iron 

0.54 mg 

7% 

Magnesium 

25 mg 

6% 

Manganese 

0.060 mg 

2.5% 

Phosphorus 

30 mg 

4% 

Selenium 

0.6 µg 

1% 

Zinc 

0.12 mg 

1% 

Phyto-nutrients 

Nutrient Value 

Percentage of RDA 

Carotene-ß 

0 µg 

— 

Crypto-xanthin-ß 

0 µg 

— 

Lutein-zeaxanthin 

22 µg 

— 

Breadfruit contains moderate levels of 

essential vitamins and minerals. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus. It also contains adequate levels of protein. 100 grams provide 7.4 grams, approximately 23% of the recommended amount. It is low in 

saturated fats, cholesterol and sodium.

Definition and Symptoms of Stomach Ulcer.

What is a Stomach Ulcer?

Stomach ulcers are painful sores that can be found in the stomach lining or small intestine.

Stomach ulcers are also known as peptic ulcers. They occur when the thick layer of mucus that protects your stomach from.digestive juices is reduced.

According to the American Gastroenterological Association, an estimated four million people have stomach ulcers and one in 10 people will develop the condition over their lifetime (AGA ).

Stomach ulcers are easily cured, however they can become severe without treatment.

What Causes Stomach Ulcers?

Stomach ulcers are not necessarily caused by one single factor. The decrease in the stomach’s mucus lining that leads to an ulcer is commonly caused by:

- An infection with the bacterium

Helicobacter pylori (H. pylori) long-term use in excess of the recommended dosage of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen Zollinger-Ellison syndrome—a rare disease that makes the body produce excess

stomach acid

Certain factors and behaviors put people at higher risk for developing stomach ulcers:

- Smoking

- Frequent use of steroids (such as those for treating asthma)

- Hypercalcemia (overproduction of calcium)

- Family history of stomach ulcers

- Being over 50 years old

- Excessive consumption of alcohol

Symptoms of Stomach Ulcers

There are a number of symptoms associated with stomach ulcers. The severity of the symptoms depends on the severity of the ulcer. 

The most common symptom is a

burning sensation or pain in the area between your chest and belly button. Normally, the pain will be more intense when your stomach is empty and it can last for a few minutes or several hours.

Other common symptoms include:

- Dull, burning pain in the stomach

- Weight loss not wanting to eat because of pain nausea or vomiting bloating burping heartburn (burning sensation in the chest) pain improves when you eat, drink , or take antacids

Talk to your doctor if you experience

symptoms of a stomach ulcer. Even though discomfort may be mild, ulcers can get worse if they aren’t treated. 

Changes during Puberty in Boys and Girls.

Puberty — or sexual development — is a time of dramatic change for both boys and girls.

Hormone-driven changes are accompanied by growth spurts that transform kids into physically mature teens as their bodies develop.

It's important for them to have healthy eating habits, a well-balanced diet, and some physical activity each day to ensure continued growth and proper development during these years.

Changes in Girls

These characteristics describe the sequence of events in girls as they go through puberty:

- Breasts begin to develop and hips become rounded.

- An increased rate of growth in height begins.

- Pubic hair begins to appear, usually within 6 to 12 months after the start of breast development.

- The uterus and vagina, as well as labia and clitoris, increase in size.

- Pubic hair is well established and breasts grow further.

- The rate of growth in height reaches its peak about 2 years after the start of puberty.

- Menstruation begins, almost always after the peak growth rate in height (average age is 12.5 years).

- Once girls start to menstruate, they usually grow about 1 or 2 more inches, reaching their final adult height by about age 14 or 15 years (younger or older depending on when puberty began).

Changes in Boys

Boys tend to show the first physical changes of puberty between the ages of 10 and 16.

- They tend to grow most quickly between ages 12 and 15. The growth spurt of boys is, on average, about 2 years later than that of girls.

- By age 16, most boys have probably stopped growing, but their muscles will continue to develop.

Other features of puberty in boys include:

- The penis and testicles increase in size.

- Pubic hair appears, followed by underarm and facial hair.

- The voice deepens and may sometimes crack or break.

- The Adam's apple, or larynx cartilage, gets bigger.

- Testicles begin to produce sperm.

Source: Kidshealth